The Science and Art of Longevity

$28.68 USD
Shipping fees will be calculated at checkout.
WARNING: Low Stock Notice
This product sold out 14 times last year. We encourage you totake advantage of the limited sale and buy now.PS: Only available here
WARNING: Low Stock Notice
This product sold out 14 times last year. We encourage you totake advantage of the limited sale and buy now.PS: Only available here
  • Protected payments with trusted providers.

  • Eco-Friendly & Sustainable Packaging

  • Helping build a lifelong reading community.

📚 Carefully Selected Books
🚚 Fast & Reliable Shipping
✅ Authentic Editions
💬 24/7 Dedicated Support

Outlive: The Science and Art of Longevity

#1 NEW YORK TIMES BESTSELLER • AN ECONOMIST & BLOOMBERG BEST BOOK OF THE YEAR

Written by Dr. Peter Attia with Paul Tough, Outlive is a comprehensive, science-backed manual for extending both your lifespan (how long you live) and your healthspan (the quality of those years, across physical, cognitive, and emotional dimensions).

Dr. Attia argues that modern "Medicine 2.0" is reactive—waiting for chronic illness to manifest before intervening. To truly outlive our genes, we need Medicine 3.0: a proactive, personalized strategy that targets the "Four Horsemen" of aging—heart disease, cancer, neurodegenerative diseases (like Alzheimer's), and type 2 diabetes—decades before symptoms appear.

"The goal of Medicine 3.0 is not to delay death, but to delay decline. It aims to maximize healthspan so that your last decade is spent doing the things you love."

Core Framework & Key Insights:

  • Medicine 2.0 vs. Medicine 3.0: Moving from reactive disease treatment to early risk assessment, preventative strategy, and long-term optimization.

  • The Centenarian Decathlon: Reframing fitness around 10 physical tasks you want to be able to do in your 90s (e.g., carrying your own groceries, getting up off the floor independently) and backcasting your training today to meet those future benchmarks.

  • Exercise as the Ultimate Longevity Drug: Highlighting cardiorespiratory fitness ($VO_2\text{ max}$), Zone 2 endurance, stability, and muscle mass as the single strongest predictors of overall longevity.

  • Nutritional Biochemistry over Diets: Shifting away from fad diets toward understanding metabolic health, continuous glucose monitoring, energy balance, and optimal protein intake.

  • Emotional Health as the Foundation: Emphasizing that physical longevity is meaningless without emotional stability, strong relationships, and psychological well-being.

The Four Horsemen of Chronic Disease:

  • Atherosclerotic Disease: Cardiovascular issues (heart attacks and strokes) driven by metabolic dysfunction and ApoB particles.

  • Cancer: Malignant growths where early detection and metabolic management are key to long-term survival.

  • Neurodegenerative Diseases: Conditions like Alzheimer's and Parkinson's, best addressed early through exercise, sleep, and metabolic health.

  • Metabolic Dysfunction: Type 2 diabetes, fatty liver disease, and insulin resistance that fuel the other three Horsemen.

Perfect For:

  • Health & Wellness Enthusiasts: Anyone looking for actionable, evidence-based strategies to optimize health, fitness, and nutrition.

  • Biohackers & Data-Driven Readers: Individuals interested in blood panels (ApoB, HbA1c), metabolic metrics, and targeted interventions.

  • Middle-Aged & Older Adults: Readers wanting to construct a long-term plan to maintain independence, strength, and sharp cognitive function throughout their later decades.

Frequently Asked Questions

Our Story

Bookmere began as a neighborhood bookstore with a simple mission: to help more people discover the joy of reading. Today, we’ve brought that same passion online, making quality books more accessible to readers across the United States.

Our Mission

We believe every book has the power to change a life. Through our Buy 10, Give 1 initiative, for every ten books purchased, we donate one book to children affected by war, poverty, or limited access to education. Because every child deserves the opportunity to read, learn, and dream.

FAQ

Q1. How long does shipping take?

Most orders are processed within 1–3 business days. Delivery typically takes 5–15 business days, depending on your location and the shipping method selected.

Q2. Are all books brand new?

Yes. Unless otherwise stated on the product page, all books sold by Bookmere are new, authentic editions sourced from trusted publishing and distribution partners.

Q3. What if my book arrives damaged?

If your order arrives damaged or you receive the wrong item, please contact our customer support within 7 days of delivery. We’ll work with you to provide a replacement or an appropriate solution.

Q4. Can I return my order?

Yes. We accept returns for eligible items in accordance with our Return Policy. If you need assistance with a return, simply contact our customer support team and we’ll guide you through the process.

Cart

loading