Mad Skills Exercise Encyclopedia XL: The Ultimate Guide for Strength, Bodyweight Training, and Home Fitness

$19.90 USD
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WARNING: Low Stock Notice
This product sold out 14 times last year. We encourage you totake advantage of the limited sale and buy now.PS: Only available here
WARNING: Low Stock Notice
This product sold out 14 times last year. We encourage you totake advantage of the limited sale and buy now.PS: Only available here
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Unlock Your Strongest, Most Capable Self 

Tired of piecing together random workouts from the internet? This comprehensive home fitness book gives you everything you need to train at home with confidence and creativity. Packed with over 1,300 beautifully illustrated exercises, this encyclopedia covers everything from strength training and stretching guidance to yoga postures and workout design strategies.

Whether you are just getting started or looking to level up your routine, this book is the ultimate tool to build functional, lifelong strength without ever stepping foot in a commercial gym.

🌟 Inside, You’ll Discover:

  • Dynamic Warm-Ups: Expert guidance to prep your body for safe, highly effective training.

  • Comprehensive Strength Training: Hundreds of dumbbell, kettlebell, and barbell lifts, plus accessory exercises for all major muscle groups. 

  • Advanced Calisthenics: Master gymnastic-style holds, flags, levers, and other advanced bodyweight skills.

  • Core Work Redefined: Over 170 specific movements dedicated to building core strength, stability, and total body control.

  • Ready-to-Use Routines: 85 example workouts using just your body weight and simple, accessible gear.

💪 Why It’s Different: Created by an experienced physical therapist, this guide focuses on functional, highly effective, and endlessly varied home workouts. No expensive machines. No rigid, boring plans. Just a universe of movement for you to explore and master! 

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